Vinyasa Flow
Interested in a private yoga session but not sure where to start? Take a look at the type of Vinyasa classes we offer below! Request one of the following sessions or just use them as a framework! We curate each session to fit YOUR needs!
All of our classes stem from a Vinyasa style practice. Vinyasa classes are considered "flow" classes as we link each and every posture or asana. We customize the speed, difficulty, and focus of each session for YOU!
VINYASA I
Whether you're new to yoga or want to relearn the basics, practice the tools needed to lead a safe and strong practice, while also remaining mindful in every act you perform. Here, we practice the three A's: Awareness, Alignment, Asana.
VINYASA II
Love the flow, but need a fast pace? Challenge your body and mind with this physical vinyasa class. Embark on a journey of mental exploration and dynamic movement in these sculpting flows catered towards athletes and those looking to break a sweat!
VINYASA ALL LEVELS
Whether you're just beginning your yogic journey, or you've been practicing for years, experience a safe place to experiment with a variety of depth. Practice control and precision with a diversity of exercises and modifications to suit a wide range of levels.
GENTLE VINYASA
Destress and relax with this gentle class dedicated to reducing tension and inducing a better night's sleep. Set your intention. Move purposefully. Quiet the mind. Melt into the earth.