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One-on-One
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Created specifically for you
- ​15 min consultation
- Health history and future goals​
- Increase mindfulness
- Build intrapersonal awareness
- Receive specialized attention in theme, poses, cues, adjustments, and so much more!​
- Stretch and strengthen the parts of your body you need and want the most
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YOU are the focus
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Face-to-Face
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Virtual
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Starting at $50!
Group
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Designed for your group
- ​15 min consultation
- Group goals
- Increase group productivity, health, and wellness
- Offer individuals the chance to learn a new practice or add a cross-train to their exercise routine!
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Receive specialized ​attention in theme, poses, cues, adjustments, and so much more for each member of your group!
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Face-to-Face
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Virtual
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Starting at $100!
Get in Touch
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