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One-on-One

  • Created specifically for you

    • ​15 min consultation
    • Health history and future goals​
  • Increase mindfulness
  • Build intrapersonal awareness
  • Receive specialized attention in theme, poses, cues, adjustments, and so much more!​
  • Stretch and strengthen the parts of your body you need and want the most

    • YOU are the focus

  • Face-to-Face 

  • Virtual

  • Starting at $50!

Group

  • Designed for your group

    • ​15 min consultation
    • Group goals
  • Increase group productivity, health, and wellness
  • Offer individuals the chance to learn a new practice or add a cross-train to their exercise routine!

  • Receive specialized ​attention in theme, poses, cues, adjustments, and so much more for each member of your group!

  • Face-to-Face 

  • Virtual

  • Starting at $100!

Get in Touch

Participants
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